Starting a new habit is exciting (mostly), but a habit tracker can make it even more exiting. It makes a habit feel more real. Not…
How to Build Habits You’ll Actually Keep
Have you ever started a new habit full of motivation, only to find yourself back to square one a few weeks later? Same. I’ve started…
How to Do a 15-Minute Weekly Review in Your Bullet Journal
Have you ever reached the end of a week and wondered where all your time went? That used to happen to me all the time….
Start From the Finish Line: Use Backcasting to Turn Big Goals Into Doable Plans
You have a big goal, maybe sketch out a few steps, decide what to tackle first… and somehow you never make it to the finish…
How to Set Goals That Actually Stick
I’ve set the same goal three years in a row. If that sounds familiar, this post is for you. The problem usually isn’t laziness or…
How to Build Discipline (Without Relying on Motivation or Willpower)
Have you ever told yourself: “I’ll start tomorrow.” But then tomorrow comes… and nothing happens. You planned to get up early and go to the gym, but…
How to Build Self-Trust (and Why It Makes Discipline Easier)
We often think of discipline as the ability to push through discomfort or force ourselves to stay consistent no matter what, and for many of…
How Journaling Builds Intrinsic Motivation and Consistency in Your Fitness Routine
Motivation is a critical factor in sticking to a fitness routine. For many people, the number on the scale, or other external factors become the…
Bullet Journaling 101: A Simple Guide to Getting Started
The feeling of getting your life together is so satisfying, right? Bullet Journaling is a great way to achieve this. It is a much-loved system…
Becoming Aware of Your Thoughts: How Journaling Helps You See More Clearly
We’re constantly bombarded with thoughts, literally thousands of them every day. Some are helpful, some are neutral, but many are repetitive, critical, or even self-sabotaging….
